When something becomes popular, it invites criticism from other sources. The recently popular pH miracle diet is no different. As the program has gained followers, it has gained just as much criticism from different individuals.
The main criticism of the diet is that it encourages people to become vegetarians and vegans. Critics say the scheme, especially with its omission of dairy products (vegetarian source of protein), is dangerously low in protein. However, this criticism comes from the misconception that they need huge amounts of protein. The recent popularity of diets low in carbohydrates (which are in fact only diets rich in protein) has re-cemented this myth in the minds of many people. Health has become the equivalent of eating red meat and dairy products.
However, there are many sources of protein and healthy natural acids that have no harmful effects of red meat and dairy products. The truth is, most people are too much protein and not too little. Women need about 45 grams of protein per day, and men have 55 grams. Once single cup tofu (which is acceptable in the diet miracle pH), contains 20 grams of protein. Beans contain at least 8 grams of protein per half cup. Therefore, it is really easy to get enough protein in a vegetarian diet.
Another criticism related to this issue is calcium. Many people equate milk with strong bones. However, American women consume an average of two kilograms of milk per day, and yet 30 million of them to develop osteoporosis. If the milk helped make bones stronger, then the opposite would be true. A study by the Cornell-trained nutritionist Amy Joy Lanou showed that there was no specific link between dairy products and bone health in children and young adults. There are plenty of sources of calcium available in alkalinization categories of foods which provide protection against osteoporosis.
Many critics also argue that the emphasis on vegetables and fresh food is the real reason behind the success that people receive food. The pH miracle diet suggests eating about 70 percent of vegetables and fruits acceptable. Critics ignore the importance of a balanced pH of the food.
However, there have been many people who have experienced great results after eliminating wheat, an acidic food. Wheat is not a food that one normally associates with ill health; however, eliminating wheat has been a godsend to many people who have suffered the symptoms of over-acidified diets. The amount of alkalizing vegetables in the diet will definitely do anybody good, whether or not they take the rest of the diet to heart. By eating from the list of alkaline foods, you will be improving your health no matter how strict you are on the diet.
This brings us to another popular criticism of the book. Many people argue that the pH miracle diet program is too strict for daily life. The elimination of common foods such as animal protein, milk and wheat seem overwhelming for people. They can not imagine going through an entire day without eating something from one of these food groups. The idea of sticking to a diet which relies heavily plant seems too rigid and strict. However, many people who use the pH miracle diet had beneficial results without being 100% strict with the rules of the diet.
As with many other diets, diet miracle pH outlines steps towards better health. The emphasis here is on action. It is unreasonable to expect anyone to make a complete 180 degree change in their eating habits overnight. Taking a slower approach to the changes in their diet will create more long and successful results. If the diet is followed word for word, it is difficult at the beginning because people are so used to eating a certain way. With time and practice, however, we can move towards better health and a more pH balanced diet. because people are so used to a certain way of eating. With time and practice, however, you can move towards better health and a balanced diet, plus pH. - 15432
The main criticism of the diet is that it encourages people to become vegetarians and vegans. Critics say the scheme, especially with its omission of dairy products (vegetarian source of protein), is dangerously low in protein. However, this criticism comes from the misconception that they need huge amounts of protein. The recent popularity of diets low in carbohydrates (which are in fact only diets rich in protein) has re-cemented this myth in the minds of many people. Health has become the equivalent of eating red meat and dairy products.
However, there are many sources of protein and healthy natural acids that have no harmful effects of red meat and dairy products. The truth is, most people are too much protein and not too little. Women need about 45 grams of protein per day, and men have 55 grams. Once single cup tofu (which is acceptable in the diet miracle pH), contains 20 grams of protein. Beans contain at least 8 grams of protein per half cup. Therefore, it is really easy to get enough protein in a vegetarian diet.
Another criticism related to this issue is calcium. Many people equate milk with strong bones. However, American women consume an average of two kilograms of milk per day, and yet 30 million of them to develop osteoporosis. If the milk helped make bones stronger, then the opposite would be true. A study by the Cornell-trained nutritionist Amy Joy Lanou showed that there was no specific link between dairy products and bone health in children and young adults. There are plenty of sources of calcium available in alkalinization categories of foods which provide protection against osteoporosis.
Many critics also argue that the emphasis on vegetables and fresh food is the real reason behind the success that people receive food. The pH miracle diet suggests eating about 70 percent of vegetables and fruits acceptable. Critics ignore the importance of a balanced pH of the food.
However, there have been many people who have experienced great results after eliminating wheat, an acidic food. Wheat is not a food that one normally associates with ill health; however, eliminating wheat has been a godsend to many people who have suffered the symptoms of over-acidified diets. The amount of alkalizing vegetables in the diet will definitely do anybody good, whether or not they take the rest of the diet to heart. By eating from the list of alkaline foods, you will be improving your health no matter how strict you are on the diet.
This brings us to another popular criticism of the book. Many people argue that the pH miracle diet program is too strict for daily life. The elimination of common foods such as animal protein, milk and wheat seem overwhelming for people. They can not imagine going through an entire day without eating something from one of these food groups. The idea of sticking to a diet which relies heavily plant seems too rigid and strict. However, many people who use the pH miracle diet had beneficial results without being 100% strict with the rules of the diet.
As with many other diets, diet miracle pH outlines steps towards better health. The emphasis here is on action. It is unreasonable to expect anyone to make a complete 180 degree change in their eating habits overnight. Taking a slower approach to the changes in their diet will create more long and successful results. If the diet is followed word for word, it is difficult at the beginning because people are so used to eating a certain way. With time and practice, however, we can move towards better health and a more pH balanced diet. because people are so used to a certain way of eating. With time and practice, however, you can move towards better health and a balanced diet, plus pH. - 15432
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