Regular Gym attendance is a great idea. There you will find all the equipment you'll ever need, expert advice on weight loss and numerous exercise classes you can take. But for many people this is not a viable option and exercising at home is the only way they are going to exercise at all.
But in practice, it just isn't that easy. Unless the gym is on your doorstep, you have to find time to get there on a regular basis, get changed, work out, shower, and get on your way again " I find that I cant do it in less than 2 hours per visit.
The trainer at the Gym will give you a program that could take you well over 90 minutes to complete. This program will include a warm-up, cardio fat burning, strength training with free weights, a cool-down and finally a post workout stretch. Now all these elements are required in a balanced program but 90 minutes!
If you're like me and can't always find the time to go as often as you'd like you just get stressed knowing you should go more and thinking about the money your wasting.
So what do you do? No way can you stop exercising, because its essential if you want to live long and prosper. And continue to eat nice food and drink good wine " in moderation (of course ?).
What you need is a piece of Home Exercise Equipment. I'm not thinking about a Cross Trainer or Multi Gym here but a small, inexpensive and easily stored piece of equipment you'll actually want to use. The Firm Wave is one such piece of equipment. You can easily use it at home when and where you choose.
A good choice of Home Workout Equipment would have to be the Firms Wave. This Personal Gym will give you the best of both worlds. You can still do all your Cardiovascular (Cardio), Strength Training and Stretching on it. But you can do it at home. No need to travel to the Gym any more. Just jump on The Wave and you're rocking your way to that body you've always wished you'd had. - 15432
But in practice, it just isn't that easy. Unless the gym is on your doorstep, you have to find time to get there on a regular basis, get changed, work out, shower, and get on your way again " I find that I cant do it in less than 2 hours per visit.
The trainer at the Gym will give you a program that could take you well over 90 minutes to complete. This program will include a warm-up, cardio fat burning, strength training with free weights, a cool-down and finally a post workout stretch. Now all these elements are required in a balanced program but 90 minutes!
If you're like me and can't always find the time to go as often as you'd like you just get stressed knowing you should go more and thinking about the money your wasting.
So what do you do? No way can you stop exercising, because its essential if you want to live long and prosper. And continue to eat nice food and drink good wine " in moderation (of course ?).
What you need is a piece of Home Exercise Equipment. I'm not thinking about a Cross Trainer or Multi Gym here but a small, inexpensive and easily stored piece of equipment you'll actually want to use. The Firm Wave is one such piece of equipment. You can easily use it at home when and where you choose.
A good choice of Home Workout Equipment would have to be the Firms Wave. This Personal Gym will give you the best of both worlds. You can still do all your Cardiovascular (Cardio), Strength Training and Stretching on it. But you can do it at home. No need to travel to the Gym any more. Just jump on The Wave and you're rocking your way to that body you've always wished you'd had. - 15432
About the Author:
As a Personal Trainer & Pilates Instructor Carol J Bartram has used many different types of Home Workout Equipment. She has the following to say about The Wave. The Wave is one of the best pieces of Home Workout Equipment I've seen in a long time. Fantastic Cardio and Strength training in a small, easy to store and inexpensive piece of kit.
