Thursday, October 30, 2008

Study proven Dose of Green Tea for Weight Loss

By Lindelwa Maseko

By now, almost everyone who uses health and dietary supplements will have heard of the amazing antioxidant properties of green tea, not to mention many others that benefit us. Using green tea weight loss products to burn off extra calories is claimed to be the most natural method and you won't find a better source; one which can be purchased in liquid form, taken as tablets and even drunk as normal tea.

It has a wide range of benefits for the human metabolism but first and foremost, it has great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. With weight loss however, both the laxative effects and anti-oxidant abilities are used to help improve the metabolism. To help stop fatty tissue from forming, products using it increase the number of calories we burn by speeding our normal metabolic rate.

All the benefits of green tea weigh loss supplements can easily be ruined if the person taking them feels they can still abuse their body without consequence. If you want to achieve a healthier body and lifestyle then changes to your eating habits will be necessary along with other adjustments.

If you use green tea as a drink then the best time to take this is just before you retire for the night. It is quite normal for most people to find they're stomach and bowel upset during the first few days after using the product but this should not last much longer than this. Such green tea weight loss effects are normal, particularly if you haven't used the plant before as the body adjusts to the accelerated metabolism that eliminates the toxins much faster, before they pass into the blood. Indications that it is working can generally be seen within seven days of use providing other aspects of the diet are followed like drinking plenty of fluids combined with physical activity, fruit and vegetables.

Extracts from the ginseng root are often mixed with green tea as combined; the two prove to be more effective. Used in Asia for thousands of years ginseng is well known and respected there and provides essential vitamins and minerals for good health when combined with those already found in the product.

Ginseng is a valuable source of energy when added to green tea products especially noticeable when a person is trying to lose weight and it helps improve the immune system during a difficult time. As with many natural products, no side-effects have been found with green tea and ginseng even when use for extended weight loss periods of six months. - 15432

About the Author: