Sadly, years have gone by without contact with some people I was once close too. Life sometimes does that - we get busy and our communication with each other decreases.
Recently, a friend I had all but lost touch with caught up with me. As happy as I was to get to catch up, I was very saddened to learn of her husband's passing.
I was broken hearted for her knowing how very difficult it must have been emotionally. She shared too though, that physically she had struggled during that sad time.
"I experienced horrible headaches, suffered back trouble and could barely move. Plus, I was worn out, but could not sleep."
Few emotions are as difficult and complicated as grief. Theories abound about the "stages" one goes through. Then, numerous other emotions are at play such as shock, despair and guilt.
Considering the stress that grief entails, physical responses make sense. Some symptoms can include headaches, major sleeping and eating habits and lack of physical strength.
A person may appear to be barely moving, when internally they are extremely anxious. Shall breathing can occur which further contributes to anxiety and poor health.
Each person experiences loss very differently, so there are no special rules of exactly how to handle it. However, it is very important not to ignore physical health during this difficult time.
Keeping your health in check during such a difficult time is not vastly different than any other.
Exercise. Walking may be the only thing you feel up to. But that along can help improve muscle tone and keep weight in check.
Eat properly. The body needs good nutrition more than ever at this time. Try to avoid processed foods as much as possible and increase your fresh fruit and vegetable intake.
Relax. This is important as we engage in shallow breathing during stressful times depriving the body of oxygen. Try to perform deep breathing to reduce anxiety.
Deal with the emotional aspects as well. Asking for help can make a big difference. Some people prefer the comfort of close friends or relatives. Some find one on one or group therapy extremely beneficial.
I do not suggest anyone attempt to hurry the process along. People who have experienced it as well as researchers agree that no special time frame exists for processing grief. Each loss is unique.
My friend will forever feel her loss, but fortunately is prospering physically and emotionally these days. She had to focus on herself though and make some changes to her habits.
"I had to learn to relax, really relax. When I felt like my heart was racing, I practiced inhaling deeply and exhaling slowly and completely. My sleeping and eating habits then improved significantly."
Walking also made a big difference. "I couldn't believe how much better I started sleeping after getting some physical activity."
I also suggest my High Blood Pressure Program, Migraine/Headache Relief Program and Weight Loss Breeze Program. They are all natural and easy but have shown tremendous results.
EL331001 - 15432
Recently, a friend I had all but lost touch with caught up with me. As happy as I was to get to catch up, I was very saddened to learn of her husband's passing.
I was broken hearted for her knowing how very difficult it must have been emotionally. She shared too though, that physically she had struggled during that sad time.
"I experienced horrible headaches, suffered back trouble and could barely move. Plus, I was worn out, but could not sleep."
Few emotions are as difficult and complicated as grief. Theories abound about the "stages" one goes through. Then, numerous other emotions are at play such as shock, despair and guilt.
Considering the stress that grief entails, physical responses make sense. Some symptoms can include headaches, major sleeping and eating habits and lack of physical strength.
A person may appear to be barely moving, when internally they are extremely anxious. Shall breathing can occur which further contributes to anxiety and poor health.
Each person experiences loss very differently, so there are no special rules of exactly how to handle it. However, it is very important not to ignore physical health during this difficult time.
Keeping your health in check during such a difficult time is not vastly different than any other.
Exercise. Walking may be the only thing you feel up to. But that along can help improve muscle tone and keep weight in check.
Eat properly. The body needs good nutrition more than ever at this time. Try to avoid processed foods as much as possible and increase your fresh fruit and vegetable intake.
Relax. This is important as we engage in shallow breathing during stressful times depriving the body of oxygen. Try to perform deep breathing to reduce anxiety.
Deal with the emotional aspects as well. Asking for help can make a big difference. Some people prefer the comfort of close friends or relatives. Some find one on one or group therapy extremely beneficial.
I do not suggest anyone attempt to hurry the process along. People who have experienced it as well as researchers agree that no special time frame exists for processing grief. Each loss is unique.
My friend will forever feel her loss, but fortunately is prospering physically and emotionally these days. She had to focus on herself though and make some changes to her habits.
"I had to learn to relax, really relax. When I felt like my heart was racing, I practiced inhaling deeply and exhaling slowly and completely. My sleeping and eating habits then improved significantly."
Walking also made a big difference. "I couldn't believe how much better I started sleeping after getting some physical activity."
I also suggest my High Blood Pressure Program, Migraine/Headache Relief Program and Weight Loss Breeze Program. They are all natural and easy but have shown tremendous results.
EL331001 - 15432
About the Author:
Christian Goodman is a popular health researcher and an author of several revolutionary natural health alternatives. One of his break throughs is his all natural best weight loss exercise program. You can learn more about Christian on his Natural Health Blog.
