The cellulite condition often occurs on a woman's hips, stomach or thighs. This is because these areas are the most susceptible to fat. When the fat deposits that are close to the skin begins to expand the skin begin to get a dimpled appearance. It is this orange peel look which is commonly referred to as cellulite.
The appearance of cellulite can be reduced by a number of different treatments. A popular cellulite treatment is massage. By smoothing the lumpy fat deposits out and improving the blood circulation to the cellulite areas, massage can help improve the look of the skin.
Massage for cellulite can be done at home or by a therapist at a beauty spa. You or the therapist could use a machine, or you may want to opt for self-massage. Massage is effective especially when combined with other known treatments such as cream, laser or body wraps. When done at home it is a cost effective alternative which can produce excellent results when conducted properly.
The first step to cellulite self-massage is to look at what massage oil you will use. You can purchase massage oils that are believed to help the fat loss under the skin. Your local supply of natural oils will be able to tell you more.
If your problem area is the stomach or hips you should use two hands to knead the skin and cellulite. Lift the flesh up with one hand and then knead it into the other. Be gentle and massage all across the problem areas.
Gently make circular movements and strokes. It is recommended that you avoid doing counter clockwise movements as this is not the natural direction of your digestive system. Also, you should avoid any cellulite massage on the abdomen when you are or may be pregnant to avoid hurting the foetus.
For the cellulite on your thighs, stroke upwards from your knee and towards your inner thigh. Next, gently stroke behind your knee and upwards towards your buttocks.
Knead the cellulite with both hands, picking up and then dropping the skin and fat in alternative motions with your hands.
A great way to increase the cellulite reduction is to use a combination of self-massage and other treatments. Some cheap methods could include drinking more water, weight loss diets, increasing your levels of exercise or using a cellulite cream. The use of a loofah sponge on the affected areas when in the bath or shower can also help out the self-massage.
If you really want use cellulite massage as a treatment option then you should explore using a specially designed machine for home use. Alternatively, you could ask your beauty therapist if they have a machine that they use on their clients. - 15432
The appearance of cellulite can be reduced by a number of different treatments. A popular cellulite treatment is massage. By smoothing the lumpy fat deposits out and improving the blood circulation to the cellulite areas, massage can help improve the look of the skin.
Massage for cellulite can be done at home or by a therapist at a beauty spa. You or the therapist could use a machine, or you may want to opt for self-massage. Massage is effective especially when combined with other known treatments such as cream, laser or body wraps. When done at home it is a cost effective alternative which can produce excellent results when conducted properly.
The first step to cellulite self-massage is to look at what massage oil you will use. You can purchase massage oils that are believed to help the fat loss under the skin. Your local supply of natural oils will be able to tell you more.
If your problem area is the stomach or hips you should use two hands to knead the skin and cellulite. Lift the flesh up with one hand and then knead it into the other. Be gentle and massage all across the problem areas.
Gently make circular movements and strokes. It is recommended that you avoid doing counter clockwise movements as this is not the natural direction of your digestive system. Also, you should avoid any cellulite massage on the abdomen when you are or may be pregnant to avoid hurting the foetus.
For the cellulite on your thighs, stroke upwards from your knee and towards your inner thigh. Next, gently stroke behind your knee and upwards towards your buttocks.
Knead the cellulite with both hands, picking up and then dropping the skin and fat in alternative motions with your hands.
A great way to increase the cellulite reduction is to use a combination of self-massage and other treatments. Some cheap methods could include drinking more water, weight loss diets, increasing your levels of exercise or using a cellulite cream. The use of a loofah sponge on the affected areas when in the bath or shower can also help out the self-massage.
If you really want use cellulite massage as a treatment option then you should explore using a specially designed machine for home use. Alternatively, you could ask your beauty therapist if they have a machine that they use on their clients. - 15432
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