If you're into fitness chances are you dream of having killer abs. The kind that looks firm, trim and toned along with a slender waist. This goal is reachable only if you protect yourself from believing certain myths about getting rock hard abs.
When you exercise, you burn calories. Your goal when you exercise is to use up the stored energy that takes up the form of fat deposits in adipose tissue. During exercise, the body initially uses the available energy. After this energy has been depleted, stored energy is burned next.
During exercise you cannot choose which fat deposits to burn; this occurs randomly. So there is no such thing as 'spot reducing.' But don't be discouraged; having great-looking abs is still achievable.
While working on your abs, you develop strength in that part of your body in the form of muscle mass. This is benefits you in a lot of ways. It retains a firm and strong layer of muscle that makes sure that your stomach and other internal organs remain within the area of your hips. This gives your abs a firm look.
Abdominal muscles are large muscles. By concentrating on these muscles when you do abdominal exercises, more energy is used up in this area. You will need more energy to be able to do the varied range of motions involved in abdominal exercises. By expending energy, calories are burned which in turns lead to loss of weight and fat minimization.
Abdominal exercise cannot be replaced with gadgets or drugs that are made available in the market. The best method is still proper diet and exercise in different levels from light to heavy. You cannot cut corner when it comes to achieving fit abs.
Having firm abs also depends on your age and genetics. There are some people who tend to stock up more fat than another. You gender also matters.
It is natural for women in their 40s to have a problem with their mid-section and lower abdomen. Men of the same age group tend to have 'love handles' on their sides. All these are inevitable and it naturally comes with aging.
In order to keep the abdominal muscles toned, you have to do the proper exercises. Proper exercise does not necessarily mean more repetitions. It is better to do the correct form. You do not have to do 100 crunches; doing 20 the correct way should suffice. While in the office, do pelvic tilts. Realize that you don't need to go to the gym to have a good body.
But for best effect, warm up and try the following:
Lie down and raise your knees then cross your arms over your chest. Raise your shoulders so that it is above the floor and remain in this position for 30 seconds. You can instantly feel the result on your abs. You can place your hands on both sides of your head to add more challenge. Keep your head still without letting your hands lift it. To add more extra challenge, place your hands on your head and repeat the same process.
This exercise should help you burn energy. Do this on a daily basis for about 10 minutes or 20 repetitions and you'll notice changes after only a few weeks. - 15432
When you exercise, you burn calories. Your goal when you exercise is to use up the stored energy that takes up the form of fat deposits in adipose tissue. During exercise, the body initially uses the available energy. After this energy has been depleted, stored energy is burned next.
During exercise you cannot choose which fat deposits to burn; this occurs randomly. So there is no such thing as 'spot reducing.' But don't be discouraged; having great-looking abs is still achievable.
While working on your abs, you develop strength in that part of your body in the form of muscle mass. This is benefits you in a lot of ways. It retains a firm and strong layer of muscle that makes sure that your stomach and other internal organs remain within the area of your hips. This gives your abs a firm look.
Abdominal muscles are large muscles. By concentrating on these muscles when you do abdominal exercises, more energy is used up in this area. You will need more energy to be able to do the varied range of motions involved in abdominal exercises. By expending energy, calories are burned which in turns lead to loss of weight and fat minimization.
Abdominal exercise cannot be replaced with gadgets or drugs that are made available in the market. The best method is still proper diet and exercise in different levels from light to heavy. You cannot cut corner when it comes to achieving fit abs.
Having firm abs also depends on your age and genetics. There are some people who tend to stock up more fat than another. You gender also matters.
It is natural for women in their 40s to have a problem with their mid-section and lower abdomen. Men of the same age group tend to have 'love handles' on their sides. All these are inevitable and it naturally comes with aging.
In order to keep the abdominal muscles toned, you have to do the proper exercises. Proper exercise does not necessarily mean more repetitions. It is better to do the correct form. You do not have to do 100 crunches; doing 20 the correct way should suffice. While in the office, do pelvic tilts. Realize that you don't need to go to the gym to have a good body.
But for best effect, warm up and try the following:
Lie down and raise your knees then cross your arms over your chest. Raise your shoulders so that it is above the floor and remain in this position for 30 seconds. You can instantly feel the result on your abs. You can place your hands on both sides of your head to add more challenge. Keep your head still without letting your hands lift it. To add more extra challenge, place your hands on your head and repeat the same process.
This exercise should help you burn energy. Do this on a daily basis for about 10 minutes or 20 repetitions and you'll notice changes after only a few weeks. - 15432
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