Historically, people have tried all kinds of devices to stop snoring. One old-fashioned remedy is to attach a tennis ball into the back of a snorer's pajamas, because some people snore when they sleep on their backs. A popular modern invention is the sleep strip, which is a device worn on the nose that opens the nasal passages during sleep. Whether or not these methods will help your condition depends on the origin of the problem.
If snoring is persistent and loud, it is prudent to go to the doctor for a check up to ascertain the cause of snoring. Bring your spouse or significant other to help answer questions about your problem. Many times people do not know how bad or how much they snore and your sleeping partner will most likely know.
You partner can discuss how and when you snore and stop snoring with the doctor to find out the cause. If a person stops breathing while sleeping it is known as sleep apnea. This problem can be noticed if a person who snores stops for a short period while asleep. When a snorer is having a period of no snoring it can likely be attributed to the sleeper not breathing.
A stop snoring device called CPAP has been very successful in preventing snoring. Not only does it prevent snoring, it keeps those suffering from sleep apnea breathing all night long by forcing air into the air passageways while they're sleeping. It works through a special mask that the snorer wears while asleep.
How do stop snoring devices such as nasal strips work? They are worn on the nose and keep the nasal passageways open. This helps the snorer get enough air. For some people, this is enough. For others, it is no answer at all. Identifying the problem is the key to selecting the right solution to chronic snoring.
Some snorers are mouth breathers which often causes vibrations in the palate or tonsils to produce the snoring noises. Stop snoring devices that you place in your mouth at bedtime can help reduce the snoring. Most dental devices to stop snoring bring your tongue forward or position your lower jaw forward while you sleep. This opens up the airways to allow for better breathing and reduced noise.
If you don't have a medical condition such as sleep apnea that is causing your snoring, you may want to try out the stop snoring devices that are available. Many people have found great success with these simple items and both sleeping partners can finally enjoy a peaceful bedtime. - 15432
If snoring is persistent and loud, it is prudent to go to the doctor for a check up to ascertain the cause of snoring. Bring your spouse or significant other to help answer questions about your problem. Many times people do not know how bad or how much they snore and your sleeping partner will most likely know.
You partner can discuss how and when you snore and stop snoring with the doctor to find out the cause. If a person stops breathing while sleeping it is known as sleep apnea. This problem can be noticed if a person who snores stops for a short period while asleep. When a snorer is having a period of no snoring it can likely be attributed to the sleeper not breathing.
A stop snoring device called CPAP has been very successful in preventing snoring. Not only does it prevent snoring, it keeps those suffering from sleep apnea breathing all night long by forcing air into the air passageways while they're sleeping. It works through a special mask that the snorer wears while asleep.
How do stop snoring devices such as nasal strips work? They are worn on the nose and keep the nasal passageways open. This helps the snorer get enough air. For some people, this is enough. For others, it is no answer at all. Identifying the problem is the key to selecting the right solution to chronic snoring.
Some snorers are mouth breathers which often causes vibrations in the palate or tonsils to produce the snoring noises. Stop snoring devices that you place in your mouth at bedtime can help reduce the snoring. Most dental devices to stop snoring bring your tongue forward or position your lower jaw forward while you sleep. This opens up the airways to allow for better breathing and reduced noise.
If you don't have a medical condition such as sleep apnea that is causing your snoring, you may want to try out the stop snoring devices that are available. Many people have found great success with these simple items and both sleeping partners can finally enjoy a peaceful bedtime. - 15432
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