I've been out of touch lately with friends I was once close too. It happens unfortunately as life just keeps everyone busy and on different schedules.
Not long ago though, I heard from a friend I was close to years ago. Sadly, I learned that her husband had passed away not too long ago.
I of course expected that emotionally she had experienced one of the worst times in her life. She mentioned though that she also experienced a great deal of physical issues during that period of time.
"I experienced horrible headaches, suffered back trouble and could barely move. Plus, I was worn out, but could not sleep."
Few emotions are as difficult and complicated as grief. Theories abound about the "stages" one goes through. Then, numerous other emotions are at play such as shock, despair and guilt.
Considering the stress that grief entails, physical responses make sense. Some symptoms can include headaches, major sleeping and eating habits and lack of physical strength.
A person may appear to be barely moving, when internally they are extremely anxious. Shall breathing can occur which further contributes to anxiety and poor health.
No two people will experience grief in exactly the same way. However, anyone going through such a tough time needs to be conscientious about their health.
Keeping your health in check during such a difficult time is not vastly different than any other.
Exercise. Walking may be the only thing you feel up to. But that along can help improve muscle tone and keep weight in check.
It is still very important to eat properly. Certain foods are easy to turn to in times of stress but try to keep nutrition in mind. The body requires the right fuel more than ever.
Relaxation. It is important to insure adequate oxygen intake, so deep breathing can help tremendously.
Deal with the emotional aspects as well. Asking for help can make a big difference. Some people prefer the comfort of close friends or relatives. Some find one on one or group therapy extremely beneficial.
I do not suggest anyone attempt to hurry the process along. People who have experienced it as well as researchers agree that no special time frame exists for processing grief. Each loss is unique.
My friend will forever feel her loss, but fortunately is prospering physically and emotionally these days. She had to focus on herself though and make some changes to her habits.
"I started taking time out to really relax. It was a little uncomfortable at first, but eventually in learning to inhale deeply and exhale slowly my anxiety started to be alleviated. I also started craving better foods and my sleeping habit improved."
She started walking regularly which resulted in other health improvements. "My blood pressure came back down and I dropped a few pounds."
My High Blood Pressure Program, Migraine/Headache Relief Program and Weight Loss Breeze Program are also very effective. They are simple, all natural and provide amazing results.
EL331001 - 15432
Not long ago though, I heard from a friend I was close to years ago. Sadly, I learned that her husband had passed away not too long ago.
I of course expected that emotionally she had experienced one of the worst times in her life. She mentioned though that she also experienced a great deal of physical issues during that period of time.
"I experienced horrible headaches, suffered back trouble and could barely move. Plus, I was worn out, but could not sleep."
Few emotions are as difficult and complicated as grief. Theories abound about the "stages" one goes through. Then, numerous other emotions are at play such as shock, despair and guilt.
Considering the stress that grief entails, physical responses make sense. Some symptoms can include headaches, major sleeping and eating habits and lack of physical strength.
A person may appear to be barely moving, when internally they are extremely anxious. Shall breathing can occur which further contributes to anxiety and poor health.
No two people will experience grief in exactly the same way. However, anyone going through such a tough time needs to be conscientious about their health.
Keeping your health in check during such a difficult time is not vastly different than any other.
Exercise. Walking may be the only thing you feel up to. But that along can help improve muscle tone and keep weight in check.
It is still very important to eat properly. Certain foods are easy to turn to in times of stress but try to keep nutrition in mind. The body requires the right fuel more than ever.
Relaxation. It is important to insure adequate oxygen intake, so deep breathing can help tremendously.
Deal with the emotional aspects as well. Asking for help can make a big difference. Some people prefer the comfort of close friends or relatives. Some find one on one or group therapy extremely beneficial.
I do not suggest anyone attempt to hurry the process along. People who have experienced it as well as researchers agree that no special time frame exists for processing grief. Each loss is unique.
My friend will forever feel her loss, but fortunately is prospering physically and emotionally these days. She had to focus on herself though and make some changes to her habits.
"I started taking time out to really relax. It was a little uncomfortable at first, but eventually in learning to inhale deeply and exhale slowly my anxiety started to be alleviated. I also started craving better foods and my sleeping habit improved."
She started walking regularly which resulted in other health improvements. "My blood pressure came back down and I dropped a few pounds."
My High Blood Pressure Program, Migraine/Headache Relief Program and Weight Loss Breeze Program are also very effective. They are simple, all natural and provide amazing results.
EL331001 - 15432
About the Author:
Christian Goodman is a popular health researcher and an author of several revolutionary natural health alternatives. One of his break throughs is his all natural best weight loss exercise program. You can learn more about Christian on his Natural Health Blog.
