Fall is a wonderful time to curl up with a good book and sip some hot cocoa on a rainy night but don't forget about your fitness resolution to lose your tummy. New moms need to remember as the seasons change so does our eating habits. These Four Fall Fitness tips will help you lose the pregnancy weight fast!
1. Trick or Treat
As nature's awe-inspiring collage of fall colors signals the on-coming winter, it's hard not to notice a change in the local produce available at the farmers market. From orange pumpkins to golden butternut squash and red apples, fall produce is an excellent and delicious source of fiber, vitamins and antioxidants. Fiber keeps you satiated longer because it takes longer to break down and digest. So the trick is to include these foods into your meal plans to maintain a healthy balanced diet. In doing so, you will treat your body to a good dose of nutrients and fiber to keep you full, which will help you to lose your tummy.
2. Watch your Favorite TV show
We all look forward to the new fall line-up on the major TV networks and sooner or later we end up hooked on a new series or "picking up" from the last season with an old one. Put your "must-see" TV to use by working out as you watch your favorite show or sitcom. It's a smart and fun way to lose your tummy. The time zooms by and before you know it, you have burned calories and didn't even notice.
3. Seasonal Sports
Be a sport and get outside and burn the baby fat this fall and winter to lose your tummy. Hiking in the fall has its advantages one of them being the crisp air, the beautiful foliage and it gets your muscles burning fat. Snow shoeing in the winter also gets your heart rate up to burn the baby fat and keep your cheeks rosy. Ice-skating with the family can also brighten up those winter days with some fun and exercise.
4. Sign up for a Class
Community Centers are the perfect place to perk up your fitness routine and get you out of the house for a fun hour of exercise. Finding and exploring the many different types of fitness classes will peak your interest and keep up the momentum to lose your tummy going strong. New mothers can feel better in body and mind by taking a Post natal Yoga or Pilates class where they can rejuvenate and tone their post pregnancy bodies.
With Halloween candy and Shortbread cookies just around the corner at Christmas, try and stick to your healthy eating guns. Remember to eat in moderation and allow yourself a treat day once a week where you won't feel guilty. Lose your tummy with these tips the easy way and no matter what you decide to do this fall, make sure you don't fall off the fitness wagon. - 15432
1. Trick or Treat
As nature's awe-inspiring collage of fall colors signals the on-coming winter, it's hard not to notice a change in the local produce available at the farmers market. From orange pumpkins to golden butternut squash and red apples, fall produce is an excellent and delicious source of fiber, vitamins and antioxidants. Fiber keeps you satiated longer because it takes longer to break down and digest. So the trick is to include these foods into your meal plans to maintain a healthy balanced diet. In doing so, you will treat your body to a good dose of nutrients and fiber to keep you full, which will help you to lose your tummy.
2. Watch your Favorite TV show
We all look forward to the new fall line-up on the major TV networks and sooner or later we end up hooked on a new series or "picking up" from the last season with an old one. Put your "must-see" TV to use by working out as you watch your favorite show or sitcom. It's a smart and fun way to lose your tummy. The time zooms by and before you know it, you have burned calories and didn't even notice.
3. Seasonal Sports
Be a sport and get outside and burn the baby fat this fall and winter to lose your tummy. Hiking in the fall has its advantages one of them being the crisp air, the beautiful foliage and it gets your muscles burning fat. Snow shoeing in the winter also gets your heart rate up to burn the baby fat and keep your cheeks rosy. Ice-skating with the family can also brighten up those winter days with some fun and exercise.
4. Sign up for a Class
Community Centers are the perfect place to perk up your fitness routine and get you out of the house for a fun hour of exercise. Finding and exploring the many different types of fitness classes will peak your interest and keep up the momentum to lose your tummy going strong. New mothers can feel better in body and mind by taking a Post natal Yoga or Pilates class where they can rejuvenate and tone their post pregnancy bodies.
With Halloween candy and Shortbread cookies just around the corner at Christmas, try and stick to your healthy eating guns. Remember to eat in moderation and allow yourself a treat day once a week where you won't feel guilty. Lose your tummy with these tips the easy way and no matter what you decide to do this fall, make sure you don't fall off the fitness wagon. - 15432
About the Author:
Diets are only a temporary solution to a long term weight problem. Cure yourself by starting to live a healthy lifestyle to trim your tummy today. Start living your life by educating yourself about health and wellness so that you can lose weight after giving birth the healthy way for the long term. Teresa Brown writes about women's health and wellness.
