Looking for a way of getting rid of your love handles? One of the places our ingested foods go to take up semi-permanent residence is our mid-section, where it eventually turns into body fat.
The simple fact is, diet & exercise need to play a role in getting rid of your love handles. The question is, what it is that you need to do exactly in the way of exercise and diet to lose the love handles. Many of us have different thresholds before we say, enough is enough of these darn love handles, they must go. What amount of flabby love handles you are going to allow to flop over the top of your pants or briefs, another person wouldn't even allow it that far. Bottom line, it is not only unattractive, it can many times be very unhealthy as well.
So, how do you fix your love handle problem? Perhaps you could think about skipping that 4 hour couch marathon this weekend and go for a walk instead. Perhaps you could watch what you eat a little more. Understand, losing weight is going to take a bit of work. Good luck if you are seeking that magic pill.
People tend to make diet & exercise programs too complicated. If you want to lose all or a portion of your love handles and other unwanted weight, do it through simple, consistent, honest diet & exercise, period. It seems the word, exercise scares people off when that really shouldn't be the case. You don't need to spend four hours at the gym every day. Instead, determine what works for you and adjust things as you go. You may be surprised at what one hour a day consistent exercise can do for your love handles.
When you know where to start, what to focus on and how to maintain that focus until it is a normal part of your every day, you can absolutely succeed at whatever weight loss goal you have with minimal effort. The key is consistency and to take it slow so that it is not a shock to you and your system, which will cause you to say, forget it!
The reason a lot of people fail at a diet & exercise plan is because they strive to attain unrealistic goals, especially too quickly. It is very important to set a plan that is realistic, one that brings you right down a path to no more love handles one day. What you must stop doing if you are doing so is wasting time on magic answers because you are not going to find them. You can find some good diet programs out there but if they don't at the very least, recommend diet and exercise as part of the plan, they are not worth anything and you will only waste your time.
Remember, it's going to take some effort on your part, which in the longer run, will make it far easier on you, allowing you to accomplish your set goals. Get serious about losing your love handles and other excess body fat and it will happen for you.
Losing your love handles or any other unwanted fat/weight is all about taking action with a simple, proven exercise program and sticking with it. Combined with the exercise program, remember to get your diet straightened out as well. Otherwise, you will need to exercise much more in order to longer to fight off that last pack of twinkies you fired back. - 15432
The simple fact is, diet & exercise need to play a role in getting rid of your love handles. The question is, what it is that you need to do exactly in the way of exercise and diet to lose the love handles. Many of us have different thresholds before we say, enough is enough of these darn love handles, they must go. What amount of flabby love handles you are going to allow to flop over the top of your pants or briefs, another person wouldn't even allow it that far. Bottom line, it is not only unattractive, it can many times be very unhealthy as well.
So, how do you fix your love handle problem? Perhaps you could think about skipping that 4 hour couch marathon this weekend and go for a walk instead. Perhaps you could watch what you eat a little more. Understand, losing weight is going to take a bit of work. Good luck if you are seeking that magic pill.
People tend to make diet & exercise programs too complicated. If you want to lose all or a portion of your love handles and other unwanted weight, do it through simple, consistent, honest diet & exercise, period. It seems the word, exercise scares people off when that really shouldn't be the case. You don't need to spend four hours at the gym every day. Instead, determine what works for you and adjust things as you go. You may be surprised at what one hour a day consistent exercise can do for your love handles.
When you know where to start, what to focus on and how to maintain that focus until it is a normal part of your every day, you can absolutely succeed at whatever weight loss goal you have with minimal effort. The key is consistency and to take it slow so that it is not a shock to you and your system, which will cause you to say, forget it!
The reason a lot of people fail at a diet & exercise plan is because they strive to attain unrealistic goals, especially too quickly. It is very important to set a plan that is realistic, one that brings you right down a path to no more love handles one day. What you must stop doing if you are doing so is wasting time on magic answers because you are not going to find them. You can find some good diet programs out there but if they don't at the very least, recommend diet and exercise as part of the plan, they are not worth anything and you will only waste your time.
Remember, it's going to take some effort on your part, which in the longer run, will make it far easier on you, allowing you to accomplish your set goals. Get serious about losing your love handles and other excess body fat and it will happen for you.
Losing your love handles or any other unwanted fat/weight is all about taking action with a simple, proven exercise program and sticking with it. Combined with the exercise program, remember to get your diet straightened out as well. Otherwise, you will need to exercise much more in order to longer to fight off that last pack of twinkies you fired back. - 15432
About the Author:
About the author: Ted Stetson offers additional assistance in the way of free how-to videos showing the secret to getting rid of love handles. How-To Videos
